Wellness is not just a goal for your health and lifestyle, it is an action, a choice, and a plan for the future! Healthcare costs are expensive, but learning to make changes now to prevent illness later is worth its weight in insurance benefits!
If you are concerned about Diabetes Type 2 or have been told you are pre-diabetic, the Centers for Disease Control has developed a program to prevent or delay Type 2 diabetes. If you have been told you are at risk or pre-diabetic Nan Clegg of Wellness Jax is certified to act as a lifestyle coach using this proven program to help you take control of your health.
If you want to learn to cook healthier foods, learn better ways to handle stress and limit the effects of stress on your health and happiness, or learn why your skin care and household cleaning products could be damaging your health and how to choose products to clean CLEANer, Wellness Jax is the place for you.
Nan Clegg is an herbalist and food enthusiast. She will graduate from American College of Healthcare Sciences in 2017 and is a certified lifestyle trainer for the CDC’s Diabetes Prevention Plan program. She is a member in good standing with American Herbalist Guild, the National Association of Nutrition Professionals and the American Diabetes Association. She also co-authored a cookbook, FITrition with Carol White.